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Christina is a comprehensively trained Matt Pilates Instructor based in Wimbledon Park London, with a passion and expertise in working with active peri and post menopausal women.

  • Do you want to feel stronger, more flexible and more confident in your body?
  • Are you looking for a low impact way to build strength, balance and improve bone health, and prevent or recover from injury?
  • Do you suffer from recurring back pain or stiffness, or want to improve your posture, move better and feel better in everyday life?
  • Do you want to rebuild core strength and pelvic floor function?

Christina believes in the transformational power of pilates on the body and mind, and the practice’s ability to support functional movement as we age, building and maintaining deep core strength, muscle endurance, balance and mobility; pelvic floor health, preventing injury and sustaining highly active lifestyles.

With the focus on aligning the breath with movement, pilates also allows even the most distracted minds to focus and still, drawing on mind body connection!

Testimonials

Isabelle

I’ve loved attending Chrissie’s classes and wish I’d started sooner. As well as being a lovely friendly teacher, she pushes me just the right amount so I feel like I’ve got the maximum out of her class. I feel great that I’m doing something good for me and always feel better after each class. I can highly recommend Chrissie.

Hannah

Chrissie was recommended to me by a friend who had experienced similar postural/strength issues that were continuing despite regular weekly pilates classes. Following an in depth chat and assessment, Chrissie put together a plan with a targeted approach, with each exercise tailored to address the long list of issues I had come to her with. I can already see the benefits in 6 weeks and can't recommend her enough

Monica

I attended the classes as a complete beginner and enjoyed them from the start. Christina is an extremely knowledgable and informative instructor. Christina guides you through the class with clear instructions and calm, and you leave feeling fully uplifted, stretched, strengthened and relaxed.

Jules

Christina is an excellent Pilates teacher. She is calm, professional and encouraging. She keeps the lessons interesting, mixing up the moves , getting us to push ourselves so you are just out of your comfort zone so that you build your strength and core for a great all over body workout. I always feel energised afterwards and then sleep so well! I highly recommend her classes.

Contact Me

Please use the contact form below for any enquiries. Please also contact me here if interested in a free consultation.

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